Personal Training Bellevue | The Health Benefits of a Mindfulness Practice

The need to produce and ‘do more’ on a daily basis, despite the myriad of responsibilities most of us already have can lead to a stressed out, unhappy lifestyle. What if our efforts were less tuned to getting things done or being productive, and rather to just Being, and Being Happy, at that? By choosing to integrate a mindfulness practice, whenever possible, a life of contentment and joy can be achieved!

Developing mindfulness can help us to:

  • Gain greater insight into our motivations for change
  • Develop an awareness of our physical response to stress
  • Diminish our perception of perceived daily stressors
  • Help us focus on the positive!
  • Enhance our feelings of compassion
  • Manage stress more productively
  • Discover genuine happiness!
  • Establish a mind-body connection, seeing everything is related
  • Develop confidence, self reliance, and reduce chronic pain & anxiety

Mindfulness techniques

  • Meditation
  • Breathing Exercises
  • Yoga
  • Keeping a daily Gratitude Journal
  • Guided Imagery/Visualization

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