Personal Training Bellevue | Get Your Hemp On!

Hemp sales are at an all time high, with record sales of $129 million reached in 2016.  It shouldn’t come as any surprise, as hemp is a nutritional powerhouse!  As a plant source of protein, hemp weighs in at a whopping 10 grams per 3 T serving!!  It is also a fantastic source of Omega 3 fatty acids, and magnesium, an important mineral.

Available as hemp milk, oil, and protein powder it is also being added to protein bars and even ice cream!  Below are some ways that you can incorporate hemp into your daily eating lifestyle. 

Look for organic hemp products, ensuring that magnesium is available.  Magnesium is stripped out of the soil in conventional farming. 

Hemp seeds (or hearts), can be sprinkled on cereal, yogurt, salads and soup.

Hemp oil can be blended into salad dressings, pesto and dips.

Hemp milk powder can be mixed with water and drunk by the glass, used as part of a smoothie or as a base for granola.

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