Superfoods for Your Health!* | Bellevue Nutrition Coaching

Coffee is loaded with antioxidants, which protects your cells from damage and will reduce your risk for many chronic diseases. 

Thyme fights bacteria and is super effective combating acne!

Wild Salmon full of Omega 3 fatty acids, which protects your brain and heart, has also been found to help with cognitive decline and premature aging.

Kale is high in vitamin K and lutein, helping lower the risk of cataracts and other eye disorders.

Avocados are very high in glutathione, an antioxidant that improves overall hormone function.

Basil & Mint aids digestion, lowers inflammation, and now has been shown to boost the immune system. Basil is also a remarkable anti-depressant ☺

Olives & Olive Oil have been shown to lower blood pressure and cholesterol. A new study indicates that they may reduce stroke risk by up to 41%.

Walnuts are another great source of Omega 3 fats, plus they also have high levels of vitamin E. Another heart healthy food source!

Green Tea is high in an antioxidant called catechins. It has been shown to reduce the risk of certain cancers, especially stomach and esophagus.

Sweet Potatoes, high in B6 and potassium, help protect the immune system and regulate blood pressure.

Dark Chocolate can help lower blood pressure and cholesterol levels. Daily use may reduce heart attacks and strokes in those with highest risk.

Asparagus is high in potassium and B12, which is important for cell maintenance and repair. A fascinating factoid is that it can also boost the auditory system!

Pomegranates another food high in antioxidants, helps keep our cardiovascular system healthy.

Garlic, used for centuries for whatever ailed someone, is now known to possess anti-bacterial and anti-viral properties. Once the garlic is crushed it releases allicin, which wards off heart attacks and strokes.

Yogurt restores balance to the microbiome in our digestive tract due to the millions of live organisms it possesses. Current research now shows it may also improve heart health!

Blueberries is simply loaded with antioxidants, and is known as one of the top disease fighting foods.

**As with most nutritious food, please buy organic and non GMO whenever possible. For example, conventional blueberries have been tested and shown to contain over 70 different chemicals. That would definitely negate it as a superfood. Just sayin’!

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