Home Personal Training Client Loses Weight and Gets Fit

Personal Training Bellevue

Linda Z came to me because the weight gain she’d experienced over 10 – 15 years that had ‘just snuck up over time’, landed around her middle, and there it stayed! She is also an avid hiker and skier, and wanted a program that would strengthen her for the things she loved. We began with a structured strength training program in home, planned out her cardio days, and then moved into nutrition education. Linda was delighted with the nutrition education and eating plan, with feedback like ‘I feel TERRIFIC with this eating ~ I could do this the rest of my life’'!

Linda is very motivated, and a self starter. Over time she made such progress with her workouts and eating she ‘graduated’ to working out on her own. She is now at the point where she does some type of exercise every day of the week!



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