Eat More Plants for Greater Health in 2017!**

Most of us realize that eating more fruits, veggies, nuts, legumes and whole grains will vastly improve our health.  Here’s some wonderful quotes from leading health experts to further inspire you to do just that in 2017!

“The basic principles of good diets are so simple that I can summarize them in just ten words:  eat less, move more, eat lots of fruits and vegetables.”  ~ Marion Nestle

“Eat food.  Not too much.  Mostly plants.”  ~ Michael Pollan

“Eat a healthy diet with an emphasis on plant foods.  Choose foods and drinks in amounts that help you get to and maintain a healthy weight.  Limit how much processed meat and red meat you eat.  Eat at least 2 ½ cups of veggies and fruits each day.  Choose whole grains instead of refined grain products.”  ~ American Cancer Society

“Eat an overall healthy dietary pattern that emphasizes a variety of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes, and non-tropical vegetable oils.”  ~ American Heart Association

“A healthy eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products; includes lean meats, poultry, fish, beans, eggs, and nuts; limits saturated fats, sodium, and added sugars; and controls portion sizes.”    

  ~ US Dept of Health and Human Services; National Institutes of Health; National Heart  Lung and Blood Institute

** Condensed from IDEA Food and Nutrition Tips, Nov/Dec, 2016

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