Bellevue Personal Training | Am I in a State of Chronic Inflammation?

We now know that inflammation is at the heart of all disease. The 20 questions posed below will help you assess your lifestyle and decide if it’s time to take action. The more yes answers you give, the greater the potential for chronic inflammation.

1. Are you chronically fatigued, feeling wired but tired?

2. Have you experienced unexplained weight gain or had trouble loosing weight?

3. Does your energy slump during the day or after a meal?

4. Do you have digestive issues such as gas, bloating, heartburn or constipation?

5. When a cold or flu is in the air do you often become sick?

6. Do you have trouble getting to sleep or staying asleep?

7. Do you take a course of antibiotics each year?

8. Are you prone to muscle or joint pain and structural injuries?

9. Do you have allergies?

10. Do you eat packaged, processed, or on the go foods each week?

11. Do you have trouble focusing or concentrating and struggle with short term memory?

12. Are you living in stressful circumstances, ie: job, home, and relationships?

13. Are you anxious or depressed?

14. Do you crave sweets or stimulants?

15. Do you live a relatively sedentary lifestyle with no consistent exercise program?

16. Are you eating more land animal foods than plant based foods?

17. Have you had long term exposure to external pollutants, such as air pollution, water contamination, industrial chemicals, tobacco smoke or radiation?

18. Do you have skin conditions such as acne, rashes, or eczema?

19. Have you been diagnosed with a functional disease such as asthma, arthritis, or high blood pressure?

20. Have you been diagnosed with an autoimmune disease, such as lupus, rheumatoid arthritis, ulcerative colitis, Hashimoto’s thyroiditis, or endometriosis.

**Condensed from Idea Health and Fitness Journal, July/August 2019

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