Bellevue Personal Training | 10 Ways to Override Too Much Sitting

Get up and move after reading 4, 6, or 8 pages

Stand and move around every time you change TV channels (no remote!)

Do a few heel raises while loading or unloading the dishwasher

Take a brief walking break after each meal or snack

Each time you drink water, take a movement break as well

Instead of emailing colleagues at work, walk to their workspace and speak to them

Every 30 minutes get up from sitting and move for 3 minutes

Try brief exercise bouts at home or work. For example, do 20 partial squats followed by 20 alternating knee lifts

When the phone rings, answer and keep moving during your conversation

Stand and move every time you check your mobile for text messages

**Condensed from Idea Health and Fitness, July/Aug 2019

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