Crucial Insights for Health

Below are key findings from current research that stress the importance of movement in our lives. Some of this may seem like old information while other information might be new. It’s helpful to consider all the categories to get a ‘big picture’ feel for what it takes to achieve good health.

  • Exercise boosts brain health
  • Exercise improves depression management
  • Exercise helps us sleep better
  • ANY amount of exercise improves quality of life
  • Exercise is vital to weight management
  • Counting steps makes a difference
  • Higher intensity exercise is better for cardiovascular health
  • It’s best to spread exercise out throughout the week
  • Children also benefit from regular exercise
  • Exercise is a MUST as we grow older

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