"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

-Aristotle

Flexibility Protocol

INDIVIDUALLY CUSTOMIZED PROGRAMS ADDRESS:

• Approximately 10-15 minutes after each workout or sport
• Stretch entire body, not just muscles worked
• Static stretch until slight contraction is felt; holding 10-20 seconds
• AIS stretching (Activated Integrated Stretch) for individual muscle tightness; can be done before activity/exercise
• Myofacial Roller work for releasing extra tight muscles
• Yoga for excellent overall stretch with relaxation benefits

FLEXIBILITY BENEFITS

• Increased range of motion for entire body (ROM)
• Decreased risk of injury
• Enhanced recovery from exercise or sports
• Facilitates blood flow to all tissues
• Increases oxygen and nutrients at the cellular level for efficient repair and growth
• Efficient removal of toxic wastes (lactic acid/hydroxyprolene)

  "I have been working with Lynn Hajnal, of Balanced Bodyworks, for five years. During that time, under her guidance, my strength and endurance have increased markedly, and my food induced energy fluctuations are improving.
  I came to Lynn with a number of physical problems. What I value most in her approach to my training is her flexibility in addressing these problems. She is always seeking new avenues for achieving our training goals - I think we challenge each other!
  Since we workout at a gym I have had an opportunity to observe other trainers with their clients, and I am truly impressed with Lynn's high level of professionalism. Lynn continues to motivate me, and I always feel better when our session is finished (which is in itself a good motivation)."

Linda Paros, May 12, 2004