Welcome! I am Lynn Hajnal, Certified Personal Trainer and I believe that true well-being and happiness are dependent on creating a balance in our lives by connecting the health training triangle: Mind, Body and Spirit.
I utilize my background as a CHEK Holistic Lifestyle Coach, ISSA Certified Fitness Trainer and Yoga Teacher to educate my clients in health, fitness, and achieving a balanced lifestyle.
I will provide you with a comprehensive program incorporating the keys to success:
In this manner, you will achieve health and wellness, reduce illness and injury, and increase longevity.
Quality and service are my motto. I believe everyone is entitled to outstanding health and will do everything possible to ensure your success. Firmly believing knowledge is the key to great health, I strive to meet your needs by continually updating my skills through seminars and continuing education classes. In addition to my personal training and Holistic Lifestyle Coaching I have over 30 years of self-study in naturopathic and herbal remedies.
My background includes firefighting, long-distance cycling and bodybuilding. I competed in two Ironman Bodybuilding contests, placing 3rd in the 1997 Women's Masters Division, and my current passions include hiking, cycling, yoga, gardening and snowshoeing.
I would love to assist you in reaching your health and fitness goals - please contact me today! Phone: 206.595.9516 or Lynn@BBodyworks.com
"Training with Lynn was such a positive experience. I am a middle aged, overweight woman, who had never made exercise a daily part of her routine. Keeping that in mind, Lynn developed a training plan that involved core work, balance and flexibility, as well as aerobic components. Lynn remained very focused and encouraging during our training sessions. She was sensitive enough to recognize when she could push me harder or alter the routine at times when my energy level was lower. Over a short period of time in working with Lynn, I was able to feel better. I even started losing inches, and lost 20 pounds in 3 months! Lynn is very passionate about what she does and it shows in her training."
~ Chris Kerr, October 2007
Listen to Lynn's radio interview on Chat With Women broadcast on Alternative Talk KKNW 1150AM. This file requires QuickTime.
Balanced Bodyworks proudly offers current Members of
Eastside Women In Business a 10% discount!