Bellevue Nutrition | Stay Strong to Live Long!

Need more motivation to move those dumbbells around? Researchers from China and Indiana University analyzed data from 4,449 older adults in the National Health and Nutrition Exam Survey. The key finding was that older adults possessing low muscle strength had more than twice the risk of dying during the study than those that had normal muscle strength. Further, researchers found that all cause mortality was considerably higher in those with low muscle strength regardless of whether they had low muscle mass!

Researchers concluded that low muscle strength was associated with a higher risk of death regardless of muscle mass, metabolic syndrome, sedentary activity or leisure time physical activities. Sooooo, keep those dumbbells nearby!!

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