Bellevue Personal Training | Seven Key Markers of Cardiovascular Health

New data on what constitutes a healthy lifestyle and longevity continues to pour in ~ much of it re-affirming what we already know. An observational study of 7,000 men and women, aged 25 – 74, who were periodically assessed over a 35 year period yielded information supporting current data. Below are the seven key markers of a healthy lifestyle, longevity, and lower incidence of heart disease:

  • Body mass index
  • Smoking status
  • Physical activity level
  • Healthy diet
  • Fasting blood glucose concentration
  • Blood Pressure
  • Total blood cholesterol levels

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