Bellevue Nutrition | Clean 15/Dirty Dozen

Facing the produce aisle can be a daunting task these days, especially if you are on a budget and can’t buy all organic produce. Enter EWG (Environmental Working Group) to make things easier for us! Through their research, they have determined which foods are lowest or highest in pesticides. With the Clean 15 and Dirty Dozen lists, you’ll be able to keep pesticide intake low while on a budget. That said, be on the lookout for the Non-GMO label and respect that at all costs! Below is the EWG’s comprehensive list for 2017. If you’d like more info on how they determine which items are lowest or highest in pesticides, or how EWG works as a whole, simply google EWG, wherein you can also access the handy pdf and print the two lists.

Clean 15Dirty Dozen
Sweet CornStrawberries
AvocadoSpinach
Pineapples Nectarines
CabbageApples
Onions Peaches
Frozen sweet peas Pears
PapayaCherries
AsparagusGrapes
MangoCelery
EggplantTomatoes
Honeydew melonRed bell peppers
KiwiHot peppers
Cantaloupe
Cauliflower
Grapefruit

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