Top 20 Fitness Trends

Top 20 Fitness Trends for 2017!

Here are the results of the ACSM’s most recent worldwide survey of fitness trends. Always fun to note what activities are the hottest, and where our activities rate with the rest of the world ☺ This is the 11th year ACSM has conducted the worldwide survey, and categories are listed in order of most popular. 

  1. Wearable technology
  2. Body weight training
  3. High intensity, interval training (HIIT)
  4. Educated, certified & experienced fitness professionals
  5. Strength training
  6. Group training
  7. Exercise is Medicine
  8. Yoga
  9. Personal Training
  10. Exercise and weight loss
  11. Fitness programs for older adults
  12. Functional Fitness
  13. Outdoor activities
  14. Group Personal Training
  15. Wellness coaching
  16. Worksite health promotion
  17. Smartphone exercise apps
  18. Outcome measurements
  19. Circuit training
  20. Flexibility rollers

 

For more health and fitness tips visit www.facebook.com/BalancedBodyworksPT 



Request more information

Facebook



Request Information Now!

Personal Trainer Bellevue

Let us e-mail you this Free Report