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Lynn Hajnal in Balanced Bodyworks

Health and Fitness Coach

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For the past 18 years I've helped hundreds of clients transform their lives from ill health and dis-ease to optimal health! My mission is to empower and educate my clients to be their very best, while helping them achieve superb health and fitness. My niche is to serve ladies over the age of 40, who have either worked with young trainers and ...

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Bellevue Personal Trainer and Nutrition Coach

Welcome! I am Lynn Hajnal, Certified Personal Trainer and I believe that true well-being and happiness are dependent on creating a balance in our lives by connecting the health training triangle: Mind, Body and Spirit. I utilize my background as a CHEK Holistic Lifestyle Coach, ISSA Certified Fitness Trainer and Yoga Teacher to educate my clients in health, fitness, and achieving a balanced lifestyle. I will provide you with a comprehensive program incorporating the keys to success including, Functional training and core strength, Lifestyle modification, Cardiovascular, Nutrition, Flexibility and rejuvenation. In this manner, you will achieve health and wellness, reduce illness and injury, and increase longevity.

Quality and service are my motto. I believe everyone is entitled to outstanding health and will do everything possible to ensure your success. Firmly believing knowledge is the key to great health, I strive to meet your needs by continually updating my skills through seminars and continuing education classes. In addition to my personal training and Holistic Lifestyle Coaching I have over 30 years of self-study in naturopathic and herbal remedies. My background includes firefighting, long-distance cycling and bodybuilding. I competed in two Ironman Bodybuilding contests, placing 3rd in the 1997 Women's Masters Division, and my current passions include hiking, cycling, yoga, gardening and snowshoeing.

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Personal Training in Bellevue - Balanced Bodyworks

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